Find Your Inner Peace— 100+ International Yoga Day!

May 16, 2024 | by Ved

Yoga isn’t just a practice— it’s a lifestyle that brings mindfulness and serenity into your everyday routine. It’s about finding balance— in mind, body and soul— and embracing the power within to navigate life’s ups and downs with grace.

In this blog post, you’ll be getting 100+ International Yoga Day, as there’s something refreshing about starting your day with a deep breath and a sense of gratitude.

International yoga day is more than a date on the calendar— it’s a global reminder to slow down with life and celebrate this transformative practice.

From boosting mental clarity to strengthening the body and nurturing the spirit, its benefits are beyond. Yoga is a gentle nudge towards a better and healthier living.

Imagine waking up to the calm of early dawn, taking a deep breath and letting the air fill every inch of your lungs—that’s the power of yoga. Also, it’s not just about the poses, but about creating a balance between the hustle of life and inner calm.

This blog post carries inspiring 100+ international yoga day quotes that give us the profound beauty of yoga and also reminds us why we cherish this day and this practice.

Table of Contents

International Yoga Day

Get into spirit with these international yoga day that fuel your mind, body and soul.

1. “Yoga is the journey of the self, to the self, through the self.” —The Bhagavad Gita

2. “Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness, or an act of peace that forever moves humanity forward.” —Micheline Berry

3. “Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages.” —Cybele Tomlinson

4. “Every breath is a new beginning.” —Eckhart Tolle

5. “Yoga adds years to your life and life to your years.” —Satchinandan S. Desai

6. “Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” —Rolf Gates

7. “The body is your temple. Keep it clean and strong.” —B.K.S. Iyengar

8. “Yoga teaches us to cure what needs not be endured and to endure what cannot be cured.” —B.K.S. Iyengar

9. “Peace is the result, not the goal of yoga practice.” —Iyengar Yoga National Institute of Pune

10. “Inhale the future, exhale the past.” —Yogi Anonymous

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International Day of Yoga

Dive into these yoga international and why this global day of yoga is a reminder to slow down, breathe and find inner peace.

11. “Move your joints everyday. You have to find your own tricks. Bury your mind deep in your heart and watch the body move by itself.” —Sri Dharma Mittra

12. “Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within, without looking for a result, develops more sensitivity and patience.” — Pattabhi Jois

13. “Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way.” —Cybele Tomlinson

14. “Once you understand that you have a choice, you have everything.” —Edith Eger

15. “Yoga is 90% mental. The other half is physical. I think I got those numbers wrong.”

16. “You don’t have to be great to start, but you have to start to be great.” —Zig Ziglar

17. “The best way to predict the future is to create it.” —Abraham Lincoln

18. “The only person you are destined to become is the person you decide to be.” —Ralph Waldo Emerson

19. “You are never too old to set another goal or to dream a new dream.” —C.S. Lewis

20. “Yoga is not about self-perfection. It is about self-acceptance.” —The Yoga Journal

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Yoga International Day

Here are some day of yoga and how you can make the most of this special day and truly connect with the essence of yoga.

21. “Yoga is the practice of unity of mind and body.” —Desikachar

22. “Yoga brings you to the present moment. The only place where life happens.” —Tich Nhat Hanh

23. “Yoga is a metaphor for life. You get out what you put in.” —Sharon Salzberg

24. “Yoga is not just physical exercise. It’s about awareness of the mind and emotions.” —Sharon Salzberg

25. “Celebrate Yoga Day by finding your inner peace and spreading it to the world.”

26. “Yoga is a universal language of the body.” —Desikachar

27. “Yoga is a dance between control and letting go.”

28. “Unroll your mat, quiet your mind, and find your center.

29. “Yoga is the fountain of youth. You’re only as young as your spine is flexible.” —Bob Harper

30. “Yoga teaches us to cure what need not be endured and endure what cannot be cured.” —B.K.S. Iyengar

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Happy International Yoga Day

Whether you’re a regular practitioner or just starting, these international day of yoga will help you deepen your practice.

31. “Yoga is the perfect opportunity to be curious about who you are.” —Jason Crandell

32. “The nature of yoga is to shine the light of awareness into the darkest corners of the body.” —Jason Crandell

33. “Yoga is not about touching your toes, it’s about what you learn on the way down.” —Judith Hanson Lasater

34. “Yoga is the art of awareness on the canvas of the body, mind, and soul.” —Amit Ray

35. “Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” —B.K.S. Iyengar

36. “Yoga is the practice of quieting the mind.” —Patanjali

37. “The yoga pose you avoid the most you need the most.”

38. “Inhale the future, exhale the past.”

39. “Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” —Debasish Mridha

40. “Yoga is the journey that takes you to your real self, to your soul, through your own self.” —Giridhar Alwar

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World Yoga day

Share the love of yoga with these beautiful national yoga day that resonates the core of this global celebration.

41. “You don’t have to be flexible to do yoga, you just have to be willing to shake the dust off and see what happens.” —David Good

42. “Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”

43. “The most important pieces of equipment you need for doing yoga are your body and your mind.” —Rodney Yee

44. “Yoga isn’t about perfection, its about progress.”

45. “Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish, and loneliness.” —Indra Devi

46. “Yoga is a method to come to a non-dreaming mind. Yoga is the science to be in the here and now.” —Osho

47. “Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.” —Amit Ray

48. “Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer’s own form.” —Patanjali

49. “Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.” —Amit Ray

50. “Yoga is not about touching your toes, it’s about what you learn while you’re trying.” —Judith Lasater

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International day for Yoga

Discover why this day is celebrated with this world yoga day and to enjoy life at its core.

51. “Yoga is the golden key that unlocks the door to peace, tranquility, and joy.” —B.K.S. Iyengar

52. “Yoga does not just change the way we see things, it transforms the person who sees.” —B.K.S. Iyengar

53. “Yoga means addition – addition of energy, strength, and beauty to body, mind, and soul.” —Amit Ray

54. “Yoga teaches you how to listen to your body.” —Mariel Hemingway

55. “Yoga is the perfect opportunity to be curious about who you are.” —Jason Crandell

56. “Yoga is not for the flexible, it’s for the willing.”

57. The nature of yoga is to shine the light of awareness into the darkness corners of the body.” —Jason Crandell

58. “Live, love, yoga.”

59. “Strong body, peaceful mind.”

60. “Yoga, every day.”

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International World Yoga Day

Can’t make it to the yoga studio? No problem, these quotes for international yoga day will help you create your own peaceful celebration at home.

61. “Yoga: A path to peace.”

62. “Celebrate unity in diversity through the practice of yoga. Happy International Yoga Day!”

63. “Find your inner strength and flexibility with yoga. Happy International Yoga Day!”

64. “Yoga for the mind, body, and spirit. Happy International Yoga Day!”

65. “Let’s breathe together for a healthier world. Happy International Yoga Day!”

66. “Unplug, unwind, and find your inner balance with yoga. Happy International Yoga Day!”

67. “From ancient tradition to modern practice, yoga connects us all. Happy International Yoga Day!”

68. “Roll out your mat and celebrate the joy of yoga! Happy International Yoga Day!”

69. “Yoga is a gift to yourself. Unwrap it today. Happy International Yoga Day!”

70. “May your practice bring you peace, strength, and happiness. Happy International Yoga Day!”

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Yoga for International Yoga Day

Let these awareness of yoga help you to slow down and appreciate the here and now during the practice.

71. “Yoga transcends borders and languages. Celebrate its unifying power on International Yoga Day!”

72. “Let’s bridge cultures and find inner peace together through yoga. Happy International Yoga Day!”

73. “From mountain peaks to city streets, yoga unites us all. Happy International Yoga Day!”

74. “Celebrate the ancient wisdom of yoga for a healthier, happier world. Happy International Yoga Day!”

75. “Yoga: A gift from India to the world. Celebrate its legacy on International Yoga Day!”

76. “Unfurl your mat, breathe deeply, and find your connection to the world with yoga. Happy International Yoga Day!”

77. “May the spirit of yoga inspire peace, harmony, and well-being for all. Happy International Yoga Day!”

78. “Wherever you are in the world, find your inner sanctuary with yoga. Happy International Yoga Day!”

79. “Let’s celebrate the diversity of yoga styles, united by a common goal of well-being. Happy International Yoga Day!”

80. “Yoga: A journey of self-discovery that connects us all. Happy International Yoga Day!”

Happy National Yoga Day

Here are some yoga international to bring out the spirit of yoga in you and to live peacefully.

81. “Breathe in strength, exhale stress.”

82. “Yoga is my only therapy, happy international yoga day.”

83. “In truth, yoga doesn’t take time, it gives time.” —Ganga White

84. “Empowered by yoga.”

85. “I bend so I don’t break.”

86. “I’m a warrior, on and off the mat.”

87. “Flexibility is my superpower.”

88. “Everyday is a great day for yoga.”

89. “Yoga adds years to your life, and life to your years.”

90. “Go beyond yourself rather than beyond others.”

Yoga day

Yoga brings powers within you and these international day of yoga will help you live a healthier life.

91. “Yoga begins right where I am— not where I was yesterday or where I long to be.” — Linda Sparrowe

92. “When breath control is correct, mind control is possible.” —Pattabhi Jois

93. “Yoga teaches you how to listen to your body.” —Mariel Hemingway

94. “Yoga is a mirror to look at ourselves from within.”

95. “Yoga is the union of the individual self with the universal self.” —The Vedas

96. “More stretching, less stressing.”

97. “Yoga is the perfect opportunity to be curious about who you are.” —Jason Crandell

98. “If you fall, I’ll be there.” —Yoga Mat

99. “Yoga is not just repetition of a few postures- it is more about the exploration and discovery of the subtle energies of life.” —Amit Ray

100. “Yoga is a light which once lit will never dim.”

Frequently Asked Questions (FAQs)

When was the first International Yoga Day?

The first International Yoga Day was celebrated on June 21, 2015. This initiative was proposed by Prime Minister Narendra Modi of India and was endorsed by the United Nations General Assembly in December 2014, establishing June 21 as the International Day of Yoga.

What is the importance of International Yoga Day?

International Yoga Day is significant for promoting health and well-being globally, fostering unity among diverse cultures, and facilitating the exchange of yoga practices worldwide.

It serves as a platform for stress relief, environmental awareness, and spiritual growth, aligning with efforts towards holistic health and cultural understanding. Recognized by the United Nations, it highlights yoga’s universal appeal and its potential to contribute to individual and collective well-being on a global scale.

What are some best yoga quotes?

Here are some of the best yoga quotes:

“Yoga teaches us to cure what need not to be endured and endure what cannot be cured.” —B.K.S. Iyengar

“Yoga is not about touching your toes, it’s about what you learn on the way down.” —Judith Hanson Lasater

“In truth, yoga doesn’t take time, it gives time.” —Ganga White

“Yoga begins right where I am— not where I was yesterday or where I long to be.” — Linda Sparrowe

“Yoga is the perfect opportunity to be curious about who we are.” —Jason Crandell

Conclusion

As we wrap up with the international yoga day, it’s clear that its influence reaches far beyond the mat. It’s a practice that— centers us, empowers us, and connects us with a deeper part of ourselves.

Hope you’ve enjoyed the article, whether you’re someone new to yoga or a regular practitioner, take this day as a reminder to pause, breathe and embrace the balance it brings.

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