Imagine finding yourself early in the morning on a yoga mat, grounding yourself with each breath and feeling the tension slowly melt away. Yoga has this magical way of reconnecting us to our roots— both physically and mentally.
In this blog post, you’ll be getting 70+ Yoga quotes that reflect the heart of yoga, helping us to find a bit of that peace off that mat too.
Yoga is more than a practice, it’s a journey that goes back thousands of years, offering wisdom and peace along the way.
From ancient yogis to the daily practitioners today, yoga sure has inspired countless insights about life, balance and inner strength.
“Yoga is a prayer of the body, an opportunity to experience the deepest part of you. The most important element to a meaningful practice is finding a way to make it real, to let it express something of who you are. That magical quality of rightness comes when body, mind and heart are open to what wants to come through.” —Tilak Pyle, Altar of the Heart
Yoga is a path towards inner peace, resilience, and balance.
This blog post carries one of the amazing 70+ Yoga quotes that reflects the clarity, the calm and the strength that yoga brings.
What is yoga?
Yoga started almost thousands of years ago, where it was all about connecting the mind, body and spirit.
Today, we might see yoga in a way to relieve stress, strengthen muscles, or improve flexibility, but at its core, yoga is about that inner alignment.
It’s like finding your center in a busy world. And while the poses look impressive, the actual magic is in how you feel— more grounded, more at peace, and a little more “in sync” with yourself.
Yoga isn’t about perfection— it’s about presence. So, whether you’re on a mat or sitting quietly, it’s about tuning in, breathing deep, and letting yourself feel connected.
Benefits of yoga
Yoga and its benefits go beyond just getting flexible or toned. But here are the benefits of yoga in a quick, easy-to-digest list:
- Yoga improves flexibility, stretches and strengthens muscles and makes movements smoother.
- The focused breathing and meditation of yoga can help clear mental fog, increasing focus and mental sharpness.
- Yoga helps in lowering cortisol (the stress hormone) levels, creating a calm and centered feeling that lasts throughout the day.
- By focusing on yoga poses it helps in building better balance, which is helpful for everything from walking to workouts.
- Regular practice of yoga can encourage you to sit and stand straight by strengthening your core and aligning your spine.
- One of the major benefits of yoga is its gentle cardio can help lower blood pressure and improve cardiovascular health.
- Yoga leaves you feel more energized and refreshed.
- Some yoga poses can benefit the digestive organs, supporting better digestion and gut health.
- Some relaxation techniques in yoga help in creating the space for gratitude, calm and positive thinking.
- Yoga keeps the body relaxed, prepares it to restful sleep by reducing stress and calming the mind.
Yoga quotes
For those moments when you need to slow down, breathe and reconnect, these yoga quotes about balance bring the calm you’re looking for.
1. “Yoga is the journey to the self, through the self, to the self.” —The Bhagavad Gita
2. “The body is your temple, keep it pure and clean for the soul to reside in.” —B.K.S. Iyengar
3. The nature of yoga is to shine the light of awareness into the darkness corners of the body.” —Jason Crandell
4. “Yoga does not change the way we see things, it transforms the person who sees.” —B.K.S. Iyengar
5. “Yoga is a light which once lit will never dim. The better you practice, the brighter your fame.” —B.K.S. Iyengar
6. “Yoga teaches us to cure what need not to be endured and endure what cannot be cured.” —B.K.S. Iyengar
7. “Yoga is not about touching your toes, it’s about what you learn on the way down.” —Judith Hanson Lasater
8. “In truth, yoga doesn’t take time, it gives time.” —Ganga White
9. “Yoga begins right where I am— not where I was yesterday or where I long to be.” — Linda Sparrowe
10. “Yoga is the perfect opportunity to be curious about who we are.” —Jason Crandell
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Yoga quote
Set the tone for a mindful practice with these inspirational yoga quotes remind you why yoga is a journey, not a workout.
11. “Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurtured emotions, or selfless service.” —David Frawley
12. “Yoga is not a work-out, it is a work-in.” —Rolf Gates
13. “Yoga takes you into the present moment. The only place where life exists.”
14. “When breath control is correct, mind control is possible.” —Pattabhi Jois
15. “Yoga is a method to come to a non-dreaming mind.” — Osho
16. “Yoga is a way of moving into stillness in order to experience the truth of who you are.” —Erich Schiffmann
17. “Yoga is the cessation of the movements of the mind.” —Patanjali
18. “Yoga is not a religion. It is a science, a science of well-being, science of youthfulness, science of integrating body, mind and soul.” —Amit Ray
19. “Yoga is the practice of quieting the mind.” —Patanjali
20. “The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” — T.K.V. Desikachar
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Yoga inspirational quotes
These quotes about yoga and balance are all about transformation, flexibility and finding peace in the process.
21. “Through sustained practice, the mind becomes firmly rooted in the state of yoga.” —Patanjali
22. “Calming the mind is yoga. Not just standing on the head.” —Swami Satchidananda
23. “Yoga is the foundation of youth. You’re only as young as your spine is flexible.” —Bob Harper
24. “Yoga is not about self-improvement, it’s about self-acceptance. —Gurmukh Kaur Khalsa
25. “In yoga, we don’t transform the body, we transform the mind.” —Sadhguru
26. “Yoga is the place where flowers blossom.” —Amit Ray
27. “Yoga is the art of living.” —Indra Devi
28. “The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of the life.” —B.K.S. Iyengar
29. “Yoga means addition— addition of energy, strength, and beauty to body, mind and soul.” —Amit Ray
30. “Yoga is not for the flexible, it’s for the willing.”
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Quotes about yoga
Find balance and inner peace with these balance quotes yoga that capture the calm and grounding spirit of yoga.
31. “Your soul is your best teacher, let it teach you.” —Gurmukh Kaur Khalsa
32. “Meditation brings wisdom, lack of meditation leaves ignorance.” — The Buddha
33. “The beauty is that people come here for the stretch, and leave with a lot more.” —Liza Ciano
34. “Yoga is a mirror to look at ourselves from within.”
35. “The attitude of gratitude is the highest yoga.” —Yogi Bhajan
36. “For those wounded by the civilization, yoga is the most healing slave.” —T. Guillemets
37. “Change only happens in the present moment. The past is already gone. The future is just energy and intentions.” — Kino MacGregor
38. “Your body will most likely become much more flexible by doing yoga, and so will your mind.” —Cyndi Lee
39. “Yoga is most like music in a way, there’s no end to it.” — Sting
40. “Yoga is the ultimate tool for self-refinement.”
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Uplifting yoga quotes
Get back on track with these yoga quotation that remind you of your inner strength.
41. “Through yoga, I create the life I love.
42. “Yoga means to unite the limited and the unlimited.” —Sadhguru
43. “The more you practice, the better you get.”
44. “Yoga is 99% practice and 1% theory.” —Pattabhi Jois
45. “Move your joints everyday. You have to find your own tricks. Bury your mind deep in your heart and watch the body move by itself.” —Sri Dharma Mittra
46. “Yoga exists in the world because everything is linked.” —Desikashar
47. “You cannot control what goes on the outside, but you can always control what goes on the inside.” —Wayne Dyer
48. “Yoga is the golden key that unlocks the door to peace, tranquility and joy.” —B.K.S. Iyengar
49. “Inhale the future, exhale the past.”
50. “Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within, without looking for a result, develops more sensitivity and patience.” — Pattabhi Jois
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Yoga and gratitude quotes
These best yoga phrases help you let go of distractions and focus on the present, guiding you towards clarity.
51. “Yoga is the ultimate practice. It simultaneously stimulates our inner light, and quotes our overactive minds.” —Rolf Gates
52. “Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way.” —Cybele Tomlinson
53. “Balancing yoga and life is the reflection of our inner state.”
54. “Yoga is the dance between control and surrender.”
55. “Taking care of yourself is productive.”
56. “Take care of your body, it’s the only place you have to live.” —Jim Rohn
57. “Yoga is an internal practice. The rest is just a circus.”
58. “Letting go is the hardest asana.”
59. “The pose begins when you want to leave it.”
60. “Be where you are, not where you think you should be.”
Yoga motivational quotes
Explore the deeper side of yoga with these yoga sayings that touch on spirituality, self-connection and the journey within.
61. “The yoga pose you avoid the most you need the most.”
62. “Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.”
63. “Everyday is a great day for yoga.”
64. “Yoga happens beyond the mat, anything you do with attention to how you feel is doing yoga.”
65. “It’s not about being good at something, it’s about being good to yourself.”
66. “Life is too fast…. Slow down and do yoga.”
67. “Travel light, live light, spread the light, be the light.” —Yogi Bhajan
68. “Inhale the future, exhale the past.”
69. “Peace is our every nature and yoga leads you to inner peace.”
70. “Most people have no idea how good their body is designed to feel.”
Frequently Asked Questions (FAQs)
What is a famous quote about yoga?
One of the most famous quote about yoga is:
- “Yoga is the journey to the self, through the self, to the self.” —The Bhagavad Gita
What are some best yoga quotes?
Here are some of the best yoga quotes:
- “Yoga teaches us to cure what need not to be endured and endure what cannot be cured.” —B.K.S. Iyengar
- “Yoga is not about touching your toes, it’s about what you learn on the way down.” —Judith Hanson Lasater
- “In truth, yoga doesn’t take time, it gives time.” —Ganga White
- “Yoga begins right where I am— not where I was yesterday or where I long to be.” — Linda Sparrowe;
- “Yoga is the perfect opportunity to be curious about who we are.” —Jason Crandell
When is international yoga day?
The international day of yoga is celebrated around the world annually on 21st June.
Conclusion
As we wrap up with these beautiful yoga quotes, they remind us of how powerful words can be. They capture the essence of yoga’s timeless teachings— from the serenity it brings to our minds to the strength it nurtures in our bodies.
Hope you’ve enjoyed the article, keep breathing, keep stretching and remember— each day is another chance to connect deeper with yourself. Namaste.
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