Grief is one of those emotions that’s hard to describe, yet deeply understood by anyone who’s experienced loss.
It’s like an unwelcome storm that sweeps in suddenly, destroying your world and leaving your life shattered into thousands of pieces.
Coping with grief is one of the difficult journeys people go through as it has no straight path— it’s messy and deeply personal.
Some days you might feel almost okay, while others, even the smallest reminder can tug at that wound.
“The best thing one can do when it’s raining is to let it rain.” —Henry Wadsworth Longfellow
This is where grief quotes come in— they’re little lifelines from people who’ve been there, messages that let you know you’re not alone. They capture the sadness, the bittersweet memories, and the strength to carry on.
In this blog post, you’ll be getting 80+ grief quotes, they can offer comfort and help you feel seen, even when words seem impossible.
What is Grief?
Grief definition—Grief is a complex and deeply personal emotion that comes when we experience a loss, usually tied to the death of someone we love or a major life change.
It’s not just sadness— it’s a mix of pain, longing, disbelief and sometimes anger and depression. Imagine a wave crashing over you, pulling you under before you even know what hit you. That’s what grief is— sudden and powerful.
But it doesn’t end there. Grief is tricky, it can come in waves, sometimes, when you least expect it, a sudden memory can bring it all back.
Some days you may feel like you’re making progress, and the other days, it feels like you’re starting all over from scratch.
Dealing with grief
Dealing with grief is never a straightforward path, yet here are some simple, relatable ways to help cope and navigate through it:
- Greif is about feeling not suppressing. Let yourself feel it all, don’t push away your emotions. If you feel like crying, screaming or just sitting alone, do it.
- Start talking, as it may not disappear your pain but can help you feel less alone. Remember that sharing your thoughts and feelings with your loved ones will make you feel safe and loved.
- Remember that it’s okay to be not okay, grief doesn’t follow a neat schedule. Some days you might feel good but others can be a storm of sadness. It’s okay to take your time, it’s normal.
- Let your support system know you need. At this time, you can lean on your support system whether it’s family, friends or your loved ones. Tell them whether it’s company, a distraction or just silence.
- We all know that grief can drain your energy to the next level so try not to be so hard on yourself. Rest, eat when you can, and try to engage in small activities that soothe you, even if it’s just for a moment.
- It’s okay to take professional help when you feel like it. Therapists or grief counselors can offer support that friends and family are not equipped to provide.
- It’s okay to smile, to be yourself. Smiling or laughing in the middle of griefing doesn’t mean you’re forgetting, it’s a part of healing.
- Know that there’s no ‘Right’ way to do it. Healing from grief takes time, so allow yourself to grace on this journey.
Hope the upper points will help you in dealing with grief. Know that everyone’s grief is unique, and whatever path you take to navigate it, remember you’re not alone.
Grief quotes
When loss feels overwhelming, sometimes the right words can bring a small sense of comfort. These healing grief quotes are here to remind you that you’re not alone in the grief.
1. “No one ever told me that grief felt so like fear.” —C.S Lewis
2. “Where there is sorrow, there is holy ground.” —Oscar Wilde
3. “Goodbyes are only for those who love with their eyes. Because for those who love with their heart and soul, there is no separation.” —Rumi
4. “To love and to have loved, that is enough. Ask nothing further.” —Victor Hugo
5. “Grief is a force of energy that cannot be controlled or predicted. It comes and goes, and it changes shape.” —Elizabeth Gilbert
6. “Unable are the loved to die, for love is immortality.” —Emily Dickinson
7. “You will lose someone you can’t live without, and your heart will be badly broken, and the bad news is that you never completely get over the loss.” —Anne Lamott
8. “I am terrified by this dark thing that sleeps in me.” —Sylivia Plath
9. “Only people who are capable of loving strongly can also suffer great sorrow, but this same necessity of loving serves to counteract their grief and heals them.” —Leo Tolstoy
10. “Between grief and nothing, I will take grief.” —William Faulker
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Quotes about grief
Finding peace in loss can be difficult, these quotes about death and grief offer gentle reminders that love and memory lives on.
11. “There is a sacredness in tears. They are not the mark of weakness, but of power.” —Washington Irving
12. “Some of us think holding on makes us strong; but sometimes it is letting go.” —Hermann Hesse
13. “The best thing one can do when it’s raining is to let it rain.” —Henry Wadsworth Longfellow
14. “When great souls die, after a period, peace blooms, slowly and always irregularly.” —Maya Angelou
15. “Nothing that grieves us can be called little: by the eternal laws of proportion a child’s loss of a doll and king’s loss of a crown are events of the same size.” —Mark Twain
16. “Grief is as necessary to joy as the rain is to the flower.” —Jeanette Winterson
17. “He who has gone, so we but cherish his memory, abides with us, more potent, nay, more present than the living man.” —Antoine de Saint-Exupéry
18. “The world breaks everyone and afterward many are strong at the broken places.” —Ernest Hemingway
19. “Our dead are never dead to us until we have forgotten them.” —George Eliot
20. “Some periods of our growth are so confusing that we don’t even recognize that growth is happening.” —Alice Walker
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Grief is quotes
Griefing is a journey and while there’s no quick fix, these quotes on grief offer moments of hope and strength along the way.
21. “The great art of life is sensation, to feel that we exist, even in pain.” —Anne Morrow Lindbergh
22. “What we have once deeply enjoyed we can never lose. All that we love deeply becomes a part of us.” —Helen Keller
23. “To live in hearts we leave behind is not to die.” —Thomas Campbell
24. “Grief does not change you, it reveals you.” —John Green
25. “When you come out of the storm, you won’t be the same person who walked in.” —Haruki Murakami
26. “You care so much you feel as though you will bleed to death with the pain of it.” —J.K. Rowling
27. “Let everything happen to you— beauty and terror.. Just keep going. No feeling is final.” —Rainer Maria Rilke
28. “Love is so short, forgetting is so long.” —Pablo Neruda
29. “I was never really insane except upon occasion when my heart was touched.” —Edgar Allan Poe
30. “We need never be ashamed of our tears.” —Charles Dickens
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Grief quote
In the midst of sorrow, words have a way of softening the pain. These death and grief quotes provide a little light when you need it the most.
31. “Our death is not an end if we can live on in our children and the younger generation.” —Albert Einstein
32. “How lucky I am to have something that makes saying goodbyes so hard.” —A.A. Milne
33. “Tears shed for another person is not a sign of weakness. They are a sign of a pure heart.” —José N. Harris
34. “They say time heals all wounds, but that presumes the source of the grief is finite.” —Cassandra Clare
35. “Without you in my arms, I feel an emptiness in my soul. I find myself searching the crowds for your face— I know it’s an impossibility but I cannot help myself.” —Nicholas Sparks
36. “Grief is not as heavy as guilt, but it takes more away from you.” —Veronica Roth
37. “And I can’t be running back and fourth forever between grief and high delight.” —J.D. Salinger
38. “Grief can be a burden, but also an anchor. You get used to the weight, how it holds you in place.” —Sarah Dessen
39. “Your memory feels like home to me. So whenever my mind wanders, it always find its way back to you.” — Ranata Suzuki
40. “But grief makes a monster out of us sometimes.. And sometimes you say and do things to the people you love that you can’t forgive yourself to.” —Melina Marchetta
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Quotes about grief and healing
Grieving is a rollercoaster of emotion. These missing you grief quotes reassure you that whatever you feel is valid and part of the healing process.
41. “Parting is such sweet sorrow that I shall say goodnight till it be morrow.” —Shakespeare
42. “There is an ocean of silence between us.. And I am drowning in it.” —Ranata Suzuki
43. “It doesn’t get better,” I said. “The pain. The wounds scab over and you don’t always feel like a knife is slashing through you. But when you least expect it, the pain flashes to remind you you’ll never be the same.” ― Katie McGarry
44. “Come back. Even as a shadow, even as a dream.” —Euripides
45. “Now something so sad has hold of us that the breath leaves and we can’t even cry.” —Charles Bukowski
46. “Her absence is like the sky, spread over everything.” —C.S. Lewis
47. “I saw the world in black and white instead of the vibrant colors and shades I knew existed.” —Katie McGarry
48. “When one person is missing, the whole world seems empty.” —Pat Schweibert
49. “If you cannot hold me in your arms, then hold my memory in high regard. And if I cannot be in your life, then at least let me live in your heart.” —Ranata Suzuki
50. “Youth offers the promises of happiness, but life offers the realities of grief.” —Nicholas Sparks
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Quotes about grief and loss
Sometimes, remembering the love and good memories brings comfort. Here are some short grief quotes that celebrate the lives we’ve lost.
51. “The trauma said, ‘Don’t write these poems. Nobody wants to hear you cry about the grief inside your bones.” ― Andrea Gibson
52. “Life is full of grief, to exactly the degree we allow ourselves to love other people.” —Orson Scott Card
53. “No matter how bad your heart is broken, the world doesn’t stop for your grief.” — Faraaz Kazi
54. “The whole world can become the enemy when you lose what you love.” —Kristina McMorris
55. “I miss that feeling of connection. Knowing he was out there somewhere thinking about me at the same time I was thinking about him.” —Ranata Suzuki
56. “No hour is ever eternity, but it has its right to weep.” —Zora Neale Hurston
57. “Goodbyes hurt the most when the other person’s already gone.” —Angie Thomas
58. “He was both, everything I could ever want… and nothing I could ever have.” — Ranata Suzuki
59. “It’s difficult for me to imagine the rest of my life without you. But I suppose I don’t have to imagine it.. I just have to live it.” —Ranata Suzuki
60. “You said move on, where do I go?” —Katy Perry
Quote about grief
Moving forward doesn’t mean forgetting. These grief loss quotes help you find the balance between honoring the past and living in the present.
61. “Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim.” ― Vicki Harrison
62. “I knew what it was like to lose someone you loved. You didn’t get past something like that, you go through it.” —Jodi Picoult
63. “Love is an engraved invitation to grief.” —Sunshine O’Donnell
64. “Tears are a river that takes you somewhere…Tears lift your boat off the rocks, off dry ground, carrying it downriver to someplace better.” ― Clarissa Pinkola Estés
65. “…we are all sorry when loss comes for us. The test of our character comes not in how many tears we shed but in how we act after those tears have dried.” ― Michelle Moran
66. “We bereaved are not alone. We belong to the largest company in all the world—the company of those who have known suffering.” ― Helen Keller
67. “The only way to end grief was to go through it.” —Holly Black
68. “Grieving doesn’t make you imperfect. It makes you human.” —Sarah Dessen
69. “Grief is a long valley, a winding valley where any bend may reveal a totally new landscape.” —C.S. Lewis
70. “In days that follow, I discover that anger is easier to handle than grief.” —Emily Giffin
Grief and loss quotes
Grieving can feel isolating, but these miss you grief quotes are a reminder that many have walked this past and found peace.
71. “There is no grief like the grief that does not speak.” —Henry Wadsworth Longfellow
72. “Grief’s only as deep as the love its replaced.” —Pat Barker
73. “No journey out of grief was straightforward. There would be good days and bad days.” —Jojo Moyes
74. “Sorrow is food swallowed too quickly, caught in the throat, making it nearly impossible to breathe.” — Jesmyn Ward
75. “History dressed up in the glow of love’s skin turned grief into beauty.” —Aberjhani
76. “There is no loss, if you cannot remember what you have lost.” — Claire North
77. “Grief can derange even the strongest and most disciplined of minds.” —George R.R. Martin
78. “Ahh, grief makes us precise.” —Leonard Cohen
79. “The eye, like a shattered mirror, multiples the images of sorrow.” —Edgar Allen Poe
80. “Grief loves the hollow; all it wants is to hear its own echo.” —Hisham Matar
Frequently Asked Questions (FAQs)
What are some grief quotes?
Here are some of the grief quotes:
- “You care so much you feel as though you will bleed to death with the pain of it.” —J.K. Rowling
- “Let everything happen to you— beauty and terror.. Just keep going. No feeling is final.” —Rainer Maria Rilke
- “Love is so short, forgetting is so long.” —Pablo Neruda
- “I was never really insane except upon occasion when my heart was touched.” —Edgar Allan Poe
- “We need never be ashamed of our tears.” —Charles Dickens
What is a famous grief quote?
Here is a famous quote about grief:
- “No one ever told me that grief felt so like fear.” —C.S Lewis
Conclusion
As we wrap up with these grief quotes, they serve as a reminder that we’re not alone in our pain. That one day, our grief will be valid, and the heartache will soften.
They remind us that healing isn’t about erasing the memory or forgetting the love— it’s about finding a way to carry it forward, even when it feels heavy.
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